{"title":"RKC II Certification","description":"\u003ch2\u003e\u003cspan\u003eRussian Kettlebell Certification — RKC Level II\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRKC Level II is the next step in the RKC coaching pathway.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis two-day certification builds upon the movement principles, assessment skills, and coaching standards established at RKC Level I. Candidates progress into double-kettlebell training, heavier loading, asymmetrical carries, more demanding positions, and advanced coaching decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRKC II is not simply RKC I with heavier kettlebells. Adding a second bell changes the demands placed on the entire body. The load increases, the stance changes, the margin for error becomes smaller, and the trunk must work harder to maintain position.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is where candidates begin developing what we call \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e“anaconda strength”\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—the ability to generate and maintain powerful, full-body tension while continuing to move, breathe, and adapt.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuilding Upon RKC Level I\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRKC Level I teaches candidates to assess movement, establish strong positions, and coach the foundational single-kettlebell skills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRKC Level II asks candidates to apply those principles under greater load and complexity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRKC I develops the coaching eye. RKC II challenges candidates to use it.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA current RKC Level I certification is required to attend.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDouble-Kettlebell Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe primary focus of RKC II is double-kettlebell work, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Deadlift\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Swing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Clean\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Front Squat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Overhead Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Kettlebell Snatch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble and Asymmetrical Loaded Carries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDouble-kettlebell ballistics require a wider stance to create room for both bells. Once the bells reach the rack position, candidates may need to adjust their stance to establish a stronger and more appropriate position for squatting or pressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCandidates will learn how to make these transitions safely, efficiently, and without losing control of the load.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLoaded Carries\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRKC II expands the loaded-carry system through several double and asymmetrical variations:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFarmer’s Walk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDouble Rack Carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOffset Walks using kettlebells of different weights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCross Walks combining overhead, rack, and suitcase positions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThese carries teach candidates how the body responds to uneven loading, shifting centers of mass, and competing stability demands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey also provide powerful tools for developing grip strength, trunk stability, gait, posture, and real-world strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAdvanced Assessment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Turkish Get-Up remains an important part of the assessment process at RKC II.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach stage of the Get-Up provides information about what the candidate or client may need to open, stabilize, coordinate, or strengthen throughout the body’s movement chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than forcing everyone through the same correction, the RKC process teaches coaches to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAssess → Intervene → Reassess\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe updated system continues to draw upon Vladimir Janda’s whole-movement perspective and Thomas DeLorme’s principles of progressive resistance. Together, these ideas help us use strength training to improve movement, resilience, and longevity—not simply to lift more weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStronger Coaching Under Greater Load\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAs the load and complexity increase, coaching becomes even more important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCandidates must demonstrate that they can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMaintain strong positions with two kettlebells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjust stance when appropriate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManage breathing and full-body tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognize compensations under load\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelect appropriate regressions and progressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoach double and asymmetrical movements safely\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExplain the purpose behind each drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe physical standards remain demanding, but RKC II is not an exercise in ego lifting. Each drill and test is included to improve the candidate’s understanding of movement, loading, and coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRKC Level II develops instructors who can confidently coach heavier, more complex, and more individualized training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTwo bells. Greater load. Deeper assessment. Better coaching.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe RKC II teaches you to control complexity without losing the principles.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/6961\/1805\/collections\/RKCshirtredeagle.png?v=1791922662","url":"https:\/\/rkckettlebell.com\/collections\/rkc-ii-certification.oembed","provider":"RKC - Russian KB Certification","version":"1.0","type":"link"}