{"title":"Russian Kettlebell Certification (RKC)","description":"\u003ch2\u003e\u003cspan\u003eRussian Kettlebell Certification — RKC Level I\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor more than two decades, the RKC has helped set the standard for Hardstyle kettlebell training. The new RKC honors that legacy while reshaping the certification around what has always mattered most: developing better coaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etwo-day, hands-on instructor certification\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e built around movement, assessment, purposeful progressions, and practical coaching. Candidates will work hard, but every drill, repetition, and teaching exercise has a reason behind it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is not simply to prove that you can perform kettlebell exercises. The goal is to teach you how to observe movement, recognize what the person in front of you needs, and coach them toward stronger and more efficient positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe RKC Pathway\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHKC is the required starting point for all new RKC candidates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. It establishes the shared principles, movement language, and two-handed foundation upon which the RKC builds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt the RKC, candidates progress into unilateral training, overhead work, advanced ballistics, deeper assessment, and more complex coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe HKC establishes the foundation. The RKC teaches you how to build upon it.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe RKC Curriculum\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe course develops the skills and progressions behind the traditional RKC movements:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eGet Back Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTurkish Get-Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGoblet Squat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTwo-Hand and One-Hand Swing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle-Hand Clean\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle-Arm Front Squat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOverhead Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSnatch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLoaded Carries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCandidates will learn more than the finished exercises. Each movement is broken down through drills, regressions, progressions, partner work, and coaching practice so that candidates understand how the pieces fit together.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAssessment With a Purpose\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe new RKC draws upon the foundational work of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVladimir Janda\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThomas DeLorme\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJanda’s whole-movement perspective helps us look beyond isolated muscles and understand how the body organizes movement. DeLorme’s principles of progressive resistance remind us that strength should be developed gradually, intelligently, and for the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe use the RKC assessment eye to determine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWhat is moving well\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat needs to open\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat needs greater stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhich position or progression should come next\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen the athlete is ready to add load\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis creates a coaching system designed not only for performance, but also for resilience, longevity, and real-world strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Teacher-Training Certification\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe RKC is not an exercise workshop or an endurance contest. It is a professional coaching certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCandidates will be expected to demonstrate technical proficiency, understand the principles behind each movement, communicate clearly, and coach others effectively. The physical standards remain high, but strength alone is not enough to earn the certification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA successful RKC instructor must be able to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePerform the skills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstand the skills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eObserve movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelect appropriate progressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommunicate corrections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMake the person in front of them better\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are a personal trainer, strength coach, physical therapist, healthcare professional, or experienced kettlebell instructor, the RKC will challenge you to see movement differently and coach at a higher level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMove well. Build strength. Develop the coaching eye.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe RKC does not simply certify kettlebell users. It develops Coaches.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"rkc-hermosa-beach-ca-december-5th-6th-2026","title":"RKC - Hermosa Beach, CA - December 5th -6th, 2026","description":"\u003ch2\u003eRKC Level One Certification\u003c\/h2\u003e\n\u003cp\u003eFor more than two decades, the RKC has set the standard for Hardstyle kettlebell training and coaching. The new RKC honors that legacy while continuing to evolve the system for today’s coaches, trainers, and athletes.\u003c\/p\u003e\n\u003cp\u003eBuilding upon the foundation established at the HKC, the RKC introduces more advanced skills, unilateral training, overhead work, ballistics, programming, and a deeper level of coaching development.\u003c\/p\u003e\n\u003cp\u003eThis is not simply a weekend of demanding workouts or a test of how much punishment you can endure. Every drill, exercise, and coaching lesson has a clear purpose: to make you a stronger, more observant, and more effective coach.\u003c\/p\u003e\n\u003cp\u003eCandidates will develop and refine their skills in:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Back Up • Turkish Get-Up • Goblet Squat • Swing Variations • Single-Hand Clean • Single-Arm Front Squat • Overhead Press • Snatch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe course goes well beyond learning how to perform these exercises. You will learn how to recognize strong positions, identify movement limitations, select appropriate progressions, communicate more clearly, and coach the person standing in front of you.\u003c\/p\u003e\n\u003cp\u003eThe teaching philosophy is simple:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMovement → Position → Load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExplore First. Coach Second.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeach Less. Observe More.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe RKC challenges candidates physically and mentally, but the focus remains on education rather than exhaustion. You will be expected to demonstrate strong technique, apply the principles of Hardstyle training, and show that you can safely and effectively teach those principles to others.\u003c\/p\u003e\n\u003cp\u003eThis course will be led by \u003cstrong\u003eMaster RKC Instructor Chris Holder\u003c\/strong\u003e, a respected strength and conditioning coach with more than two decades of experience developing collegiate athletes. Chris has served as a strength and conditioning coach at Cal Poly and San José State and is widely recognized as an early leader in bringing kettlebell training into collegiate strength programs.\u003c\/p\u003e\n\u003cp\u003eChris is also a Doctor of Medical Qigong whose approach combines Western strength science, traditional practices, and decades of real-world coaching experience. His ability to connect technical knowledge with practical coaching makes him uniquely qualified to help carry the traditions of the RKC forward while contributing to its next chapter.\u003c\/p\u003e\n\u003cp\u003eThe RKC is designed for personal trainers, strength coaches, athletic-performance professionals, group fitness instructors, and serious kettlebell practitioners who are ready to move beyond simply performing exercises and begin mastering the art of coaching them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe HKC establishes the foundation. The RKC builds the coach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou will leave with stronger skills, a clearer coaching system, and a deeper understanding of how Hardstyle kettlebell training can be used to develop strength, resilience, and better movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple. Repeatable. Effective.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHonor the legacy. Master the skills. Build the future.\u003c\/strong\u003e\u003c\/p\u003e","brand":"RKC","offers":[{"title":"Default Title","offer_id":53023262769437,"sku":null,"price":1199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/6961\/1805\/files\/ChatGPTImageSep25_2026_10_20_52AM.png?v=1790349679"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/6961\/1805\/collections\/RKC2001_5b7d516f-0dcb-412e-a167-ea092374ffda.png?v=1791922332","url":"https:\/\/rkckettlebell.com\/collections\/russian-kettlebell-certification-rkc.oembed","provider":"RKC - Russian KB Certification","version":"1.0","type":"link"}