{"product_id":"1-day-rkc-re-certification-tallahassee-fl-november-8th-2026-copy","title":"1-Day RKC Re-certification - Tallahassee, FL - November 8th, 2026","description":"\u003ch2\u003eRKC One-Day Re-Certification\u003c\/h2\u003e\n\u003cp\u003eThe RKC One-Day Re-Certification is designed for current and former RKC instructors who want to renew their certification and become proficient in the updated RKC system.\u003c\/p\u003e\n\u003cp\u003eThis is not a compressed version of the full RKC Level One course. You already have the foundation. This day is about recalibrating your skills, sharpening your coaching, and bringing you up to speed with the current \u003cstrong\u003eOne Hand, One Bell\u003c\/strong\u003e curriculum.\u003c\/p\u003e\n\u003cp\u003eThe course places special emphasis on the \u003cstrong\u003eGet Back Up\u003c\/strong\u003e, a movement many returning instructors may not have previously learned. We use it to restore confident movement from the floor and build directly into the weighted Turkish get-up.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, you will revisit and refine:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGet Back Up and Turkish get-up progressions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne-hand deadlift\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne-arm and hand-to-hand swings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-hand clean and clean variations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-arm front squat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrict press and push press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLoaded carries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh pull and snatch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle-sided alignment and the Chin–Sternum–Zipper line\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCurrent RKC coaching and assessment methods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will also work with the updated RKC coaching frameworks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMovement → Position → Load\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eObserve → Cue → Practice → Reassess\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe course itself is the test. Candidates are evaluated throughout the day through technical demonstrations, drills, partner coaching, and reassessment. You must demonstrate the tested skills on both sides using your assigned technical testing weight while meeting current technical, coaching, and professional standards.\u003c\/p\u003e\n\u003cp\u003eThere is no entrance push-up test, timed 100-repetition Snatch Test, or replacement conditioning event. The focus is on skill, control, coaching ability, and your capacity to respond to instruction.\u003c\/p\u003e\n\u003cp\u003eUnder the RKC \u003cstrong\u003eClean Slate\u003c\/strong\u003e policy, any former RKC instructor may attend, regardless of how long their certification has been expired. Candidates who successfully demonstrate the current standards will renew their RKC certification.\u003c\/p\u003e\n\u003cp\u003eReturn to the system, reconnect with the RKC community, and leave prepared to teach the current RKC Level One curriculum with confidence.\u003c\/p\u003e","brand":"RKC","offers":[{"title":"Default Title","offer_id":52917150548253,"sku":null,"price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/6961\/1805\/files\/RKCTallahassee.png?v=1789138769","url":"https:\/\/rkckettlebell.com\/products\/1-day-rkc-re-certification-tallahassee-fl-november-8th-2026-copy","provider":"RKC - Russian KB Certification","version":"1.0","type":"link"}